About Our Studio

Welcome to Jersey Shore Hot Yoga. We are committed to providing an ideal environment for the transformative practice of hot yoga that is equally suited to novices seeking to enter this exciting world and to more advanced practicioners seeking to take their yoga to a new level. We have recently renovated the studio with state of the art heating panels and all-new bamboo flooring. Enjoy your enhanced yoga experience in this all-natural, hypo-allergenic, and eco-friendly setting. Yoga is a shared experience and we are sure that the supportive and welcoming community at our studio will make you feel immediately at home and also help lift your practice through shared energy.

Our Classes

We have recently expanded our class schedule and are proud to offer a number of diverse styles of instruction representing several different threads from the yoga lineage. The classes differ sometimes in length, in the selection of poses, and overall approach, but each is aimed to be beneficial to novice and expert alike and to strike a balance between exertion and meditation, between physical transcendence and spiritual awakening. The Hot Yoga and Hot 26 classes both provide a 90 minute comprehensive practice designed to build solid yoga fundamentals and familiarity with a broad range of postures emphasizing each area of the body and its internals. These classes are based on the teachings of two of the world's most respected pioneers in hot yoga practice, the Hot 26 from Bikram Choudhury and the Hot Yoga from his influential student James Barkan. We also offer a number of 'Flow' based classes including a 75 minute Vinyasa class, where one flows seamlessly from posture to posture in a ceaseless moving meditation, and a hybrid Hot Yoga Flow class combining the Hot Yoga nd Vinyasa styles. We also offer two additional flow-style classes, Shine Flow and Focus Flow, drawn from the teachings of Dharma Mittra. Finally, we offer two specialized courses, a Gentle class optimized for the beginner, and a Level 1 Iyengar class. The latter, based in the teachings of B.K.S Iyengar, is unique in its utilization of props as well as its emphasis on verbal instruction and proper alignment.