Hot Yoga
This is our core class. The room is heated to a warmer temperature to allow for the body to move deeper into postures, without the possibility of injury. It is 26 to 30 postures that are done in a systematic way (particular sequencing will depend on your teacher and students in the class). In hot yoga class, the muscles will be stretched and contracted to improve circulation to the joints and body. This series of postures works against gravity to strengthen the bones. A total body workout that is great for the beginner, intermediate and advanced practitioner.

Vinyasa
A "Flow Style" of yoga that incorporates the postures from the hot yoga class as well as others from different yoga lineages. This class moves from one posture to another creating a meditation in motion. This is a vigorous class that is also beginner friendly. It combines upper body strength, flexibility and a cardio challenge that is fun and rewarding.

Gentle
This class draws from different yoga postures, and puts them in a gentle sequence. The beginner can learn how to breathe and move their body, while the experienced practitioner can refine their movements. This class is open to all students.

Yoga to Sacred Music
This class is our hot yoga class, done to music with your teacher.

FREQUENTLY ASKED QUESTIONS:

What is Hot Yoga?
Yoga means union of body, mind and spirit. Hot Hatha Yoga is the physical form of yoga designed to bring balance and well-being into your life. It is the perfect lifetime fitness program and totally different from any other kind of exercise.
We stretch the body from the bone to the skin and from the head to the toes, which helps to quiet the mind, and energize the body. The movements of hot yoga class reach deep into the tissue, relieve tension and stress, revitalize and assist in overcoming many physical and emotional problems, such as sciatica, back and neck problems, and depression.

Where does Hot Yoga come from?
Hot Yoga is built on many of the poses and philosophies of Bikram Choudhury and Bishnu Ghosh, but incorporates different means of entering into poses, as well as several variations so that practitioners of all abilities are able to experience the full benefits of the workout.

Why is the room heated?
The room is intentionally hot. It is heated to warm your muscles, prevent injuries, and allow for a deeper release in your body. Sweating will also help flush toxins and poisons from your body.

What if I'm not flexible?
A perceived sense of inflexibility is the most common hindrance that prevents people from trying Yoga, and in particular Hot Yoga, is not about how flexible you are; it is about stretching your body, quieting the mind, and healing the soul. The more inflexible you are, the more you need yoga. You become flexible by doing yoga.