FIRST TIME STUDENTS:

• Please, arrive 10-15 minutes before class for registration.
• Bring a large towel and washcloth, yoga mat, and bottle of water. Note: Mats and towels can be rented and water can be purchased at the studio.
• Come well hydrated and well digested - eat only a light snack if necessary (nuts, fruit, etc) one hour before class.
• Wear light workout clothing (Appropriate attire includes bathing suit shorts for men and fitted top and fitted shorts or pants for women).
• Please do not wear any perfumes or heavy scents
• Don't forget to bring dry clothes to change into after class!