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Hot 26

Hot 26 is designed to heal the body and calm the mind.

  • 1 hour 30 minutes
  • Main Street

Service Description

Hot 26 is based on the hot yoga system developed by Bikram Choudhury - 26 postures done twice each with 2 breathing exercises. It is designed to heal the body and calm the mind. The sequence engages, stretches, and strengthens muscles, ligaments, tendons, bones. Here at JSHY, attention is placed on alignment and directing the flow of the body's energy. This is a great class for learning the essential hot yoga postures in finer details.


Contact Details

  • 622 Main Street, Avon-by-the-Sea, NJ 07717, USA

    732-776-9400

    info@jerseyshorehotyoga.com


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